Cure Health Lab
Welcome to The Cure Health Lab!
I offer 1 : 1 Integrative Nutrition Health Coaching, personalized to your needs. I specialize in PCOS and want to work with you to get you back to feeling your best. Book a free 20 minute consultation to meet me, or immediately dive into one of my starter packages and begin your health journey today in a stress free and easy way with unconditional support.
Back to Basics
3 Month Reset Coaching Plan
We’ll explore your story and set clear goals, create and refine personalized strategies for deep transformation, and ensure your new habits become a natural, lasting part of your lifestyle.
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We begin with a comprehensive health history, in-depth lifestyle assessment, and clear goal-setting. You’ll gain insight into your unique body, mind, and habits—setting the stage for meaningful change with foundational nutrition and lifestyle shifts.
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This month is all about implementing tailored strategies. You’ll receive weekly coaching, advanced education, and hands-on guidance in nutrition, stress management, movement, and mindset. We’ll troubleshoot obstacles together and introduce new tools to deepen your progress.
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Our final month focuses on solidifying your new routines and building confidence to maintain them. You’ll create a long-term action plan, receive ongoing accountability, and gain the support and resources you need to ensure your wellness transformation truly lasts.
Head Start
6 Week Coaching Plan
Together, we’ll uncover your unique needs, build sustainable habits with personalized support, and empower you to integrate lasting wellness into your daily life.
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We’ll start with a deep dive into your health history, current habits, and personal goals. I’ll listen to your story and help you connect the dots between symptoms, stress, lifestyle, and what you truly want from your health. This creates a clear roadmap tailored just for you.
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Over the next six weeks, you’ll receive personalized coaching, education, and actionable steps designed for your unique body and lifestyle. Together, we’ll create simple, sustainable routines—from nutrition to mindset and movement—that support PCOS, gut health, and whole-body wellness. You’ll have ongoing support and accountability every step of the way.
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As we finish, we’ll reflect on your progress, celebrate your wins, and make sure your new healthy habits feel easy and natural. You’ll leave with the tools, confidence, and routines you need to maintain your results—and the support to keep growing long after our time together. Or you can choose to add on time together!
Contact Me
Interested in working together? Attach the following information to an email and hear back from me within 24-48 hours! I can’t wait to hear from you!
What to attach for free 20 minute consult:
First and last name
Email
Reason for the consult
Interest in 6 week or 3 month program?
What to Expect
At Cure Health Lab, my mission is to empower you to become your own best healer. I understand the desire for quick fixes and clear instructions—but true, lasting wellness isn’t about being told what to do. Instead, my approach is to guide you toward building a deep, intuitive connection with your body, so you can truly listen and respond to its needs.
We all hear the phrase, “listen to your body,” but most of us don’t know how to begin. That’s where I come in. As your guide, I’ll help you tune in, step by step, so together we can discover what your unique body is asking for.
As a certified Integrative Nutrition Health Coach and 200Hr Yoga Teacher, I offer expertise in a wide range of health and wellness practices. Whether you’re navigating chronic illness, gut health issues, migraines, stress, or simply want to bring more balance and vitality into your life, I’m here to support you every step of the way.
Drawing from my own journey with chronic health challenges, I offer not just knowledge but compassion and firsthand experience. I’ll share what’s worked for me, teach you practical skills, and help you develop lasting habits in nutrition, exercise, mindfulness, and mind-body connection.
Most importantly, you’ll have my unwavering support, presence, and encouragement as you transform your relationship with health. With my coaching programs, you’ll gain the tools, confidence, and self-trust to create a life you truly love—one step at a time.
With Love,
Maya