Cure Health Lab

Welcome to The Cure Health Lab!

Hi, I’m Maya — your Integrative Nutrition Health Coach.
I specialize in women’s health, PCOS and gut health because I’ve been through it myself, and I know how hard it feels when your body seems to work against you.

For years, I struggled with stubborn bloating, constipation, acne, and fatigue — all fueled by PCOS and gut imbalances. After years of trial and error, I finally cracked the code.

Now, I help women heal their hormones and restore their gut health so they can beat the daily bloat, reset digestion, and finally feel light, energized, and confident in their bodies again.

Whether it’s PCOS, PMS, or simply not feeling your best, I’m here to support you in rebalancing naturally and feeling like yourself again.

Assorted breakfast foods including sliced tomatoes, spinach, blueberries, avocado, sliced bread, red grapes, smoked salmon with lemon slices, hard-boiled eggs, salad greens, and a cup of tea.

PCOS Reset

4 Months to Take Back Control of Your PCOS

We’ll explore your story and set clear goals, create and refine personalized strategies for deep transformation, and ensure your new habits become a natural, lasting part of your lifestyle.

    • In-depth health + lifestyle assessment (cycle, nutrition, gut health, stress).

    • Identify root causes of your PCOS symptoms.

    • First nutrition & lifestyle shifts to calm inflammation, reduce symptoms, and support blood sugar balance.

    • Create a hormone-supportive nutrition plan (balanced meals, cycle-syncing strategies, gut-friendly choices).

    • Skin + weight + energy support through tailored food and movement practices.

    • Stress, sleep, and mindset routines to support hormone and metabolic balance.

    • Ongoing weekly coaching calls + personalized adjustments.

    • Build long-term routines for cycle health, energy, and PCOS management.

    • Learn how to eat out, travel, and enjoy flexibility without flare-ups.

    • Personalized supplement & lifestyle toolkit for hormone harmony.

    • Confidence practices to help you trust your body again.

The Gut Health & Hormone Reset Method

12 Weeks - Beat the Bloat & Balance Your Hormones

Your body is talking to you — through bloating, constipation, irregular cycles, stubborn weight, and fatigue. These symptoms are not random. They’re signals that your gut and hormones are out of sync.

In this 3-month program, we’ll uncover the root causes behind your symptoms, reset your gut and hormones naturally, and build routines that actually last. You’ll walk away with daily confidence, smoother digestion, and a body that feels like yours again.

    • In-depth health + lifestyle assessment (gut, hormones, stress, cycle).

    • Customized symptom tracking (digestion, energy, cycle health).

    • Initial nutrition + lifestyle shifts to calm inflammation, reduce bloating, and improve digestion.

    • Gut-healing strategies: fiber balance, meal timing, probiotic/prebiotic foods.

    • Hormone-friendly nutrition: supporting thyroid, estrogen, and androgen balance.

    • Movement, stress, and sleep practices to support digestion + hormone harmony.

    • Weekly coaching calls with accountability and adjustments.

    • Build sustainable meal frameworks for gut + hormone health.

    • Learn how to manage eating out, busy schedules, and cycle shifts without flare-ups.

    • Long-term routines to maintain daily bowel movements, steady energy, and reduced PMS/PCOS symptoms.

    • Confidence practices to reconnect with your body and trust your choices.

About CHL

At the Cure Health Lab, my mission is to empower you to become your own best healer. I understand the desire for quick fixes and clear instructions—but true, lasting wellness isn’t about being told what to do. Instead, my approach is to guide you toward building a deep, intuitive connection with your body, so you can truly listen and respond to its needs.

We all hear the phrase, “listen to your body,” but most of us don’t know how to begin. That’s where I come in. As your guide, I’ll help you tune in, step by step, so together we can discover what your unique body is asking for.

As a certified Integrative Nutrition Health Coach and 200Hr Yoga Teacher, I offer expertise in a wide range of health and wellness practices. Whether you’re navigating chronic illness, gut health issues, migraines, stress, or simply want to bring more balance and vitality into your life, I’m here to support you every step of the way.

Drawing from my own journey with chronic health challenges, I offer not just knowledge but compassion and firsthand experience. I’ll share what’s worked for me, teach you practical skills, and help you develop lasting habits in nutrition, exercise, mindfulness, and mind-body connection.

Most importantly, you’ll have my unwavering support, presence, and encouragement as you transform your relationship with health. With my coaching programs, you’ll gain the tools, confidence, and self-trust to create a life you truly love—one step at a time.

With Love,

Maya

Contact Me

thecurehealthlab@gmail.com


Interested in working together? send me an email and hear back same day! I can’t wait to hear from you!

Click here to schedule a call: https://calendly.com/thecurehealthlab/20min