Sweet Treat That You Don’t Feel Guilty About
Date Snickers Bites - The guild free sweet treat that your hormones love
If you’ve ever been told to cut out sugar completely or felt like you need to restrict yourself just to manage your hormones or PCOS symptoms… this post is for you.
The truth is: you don’t need to give up sweet treats—you just need to upgrade them.
Our Date Snickers Bites are the perfect example of a blood sugar-friendly, hormone-supportive snack that satisfies your sweet tooth and works with your body—not against it. Let’s break down why every ingredient in this bite-sized delight is actually doing something good for your hormones.
Why These Ingredients Are Hormone-Friendly:
Dates
Rich in fiber, antioxidants, and natural sugars that digest more slowly when paired with healthy fats and protein. They’re a perfect natural sweetener for PCOS-friendly treats. Dates also contain magnesium, potassium, and iron—nutrients important for hormonal balance, energy, and a healthy menstrual cycle.
Tahini
Made from ground sesame seeds, tahini is a nutrient-dense source of healthy fats, calcium, and plant-based iron. It supports estrogen metabolism, adrenal health, and helps you feel satisfied without a sugar crash.
Nuts (Almonds or Walnuts)
Nuts add crunch, healthy omega fats, and blood sugar-balancing protein. Walnuts, in particular, support brain health and reduce inflammation—two major pillars of hormonal harmony.
Dark Chocolate
Chocolate (the real kind) is rich in magnesium, which helps reduce PMS symptoms like cramps and irritability. It’s also packed with antioxidants that reduce oxidative stress, a common underlying issue in PCOS.
Sea Salt
A pinch of flaky sea salt does more than elevate flavor. Unrefined salt supports your adrenal glands, which are part of the hormonal system and help regulate cortisol—the stress hormone that can throw off your cycle if chronically elevated.
Recipe: Date Snickers Bites (Makes 8)
Ingredients:
8 Medjool dates (soft + pitted)
2–3 tbsp tahini
¼ cup crushed walnuts or almonds
¼ cup dark chocolate chips (70%+ cocoa)
Flaky sea salt (optional)
Instructions:
Slice each date lengthwise (don’t cut all the way through) and remove the pit if needed.
Stuff the center with about 1 teaspoon of tahini.
Sprinkle chopped nuts on top of the tahini.
Melt chocolate chips in a small bowl (microwave in 20-second bursts or use a double boiler).
Drizzle the chocolate over the stuffed dates or dip them halfway.
Sprinkle with flaky sea salt if using.
Place on a tray lined with parchment paper and freeze or refrigerate until the chocolate is set.
Storage Tip: Keep these in the fridge for up to a week or in the freezer for longer-lasting treats!
Why You Don’t Need to Give Up Sweet Treats
When we tell women with PCOS or hormonal imbalances to cut out all sugar, we often feed into a cycle of restriction, guilt, and bingeing. What your body actually needs is nourishment, not punishment.
Sweet cravings are natural—especially in certain phases of your cycle like the luteal phase, when progesterone rises and blood sugar may become a little more unstable. Instead of fighting those cravings, work with them by choosing treats that also provide fiber, fat, and nutrients that support your hormones.
These Date Snickers Bites are proof that you can eat deliciously and support your body. No crash. No guilt. Just real food doing real good.
Want more hormone-friendly snack ideas or support for your cycle and PCOS?
DM me on Instagram @curehealthlab or email me at thecurehealthlab@gmail.com to schedule a free consult or download my hormone-balancing cheat sheet!
Recipe with @sararsiskind visit sarasiskind.com for more recipes and health coaching!
