New Program New Year
Want to fix your gut in 2026? Have you been procrastinating healing your gut and getting your health in check? This is the program for you. In 6 short weeks you will become the master of your body and the decision maker over your health. Say bye to bloating and digestive issues. Say bye to acne and hormonal problems. We start in the new year and we make it the best year yet!
Let’s be honest — your gut has been trying to tell you something.
Whether it’s bloating after every meal, constipation that won’t go away, or skin flare-ups that make you feel uncomfortable in your own body — your symptoms aren’t random. They’re signals.
And the good news? You don’t need another cleanse or supplement drawer full of guesses.
You need a step-by-step reset that’s gentle, supportive, and actually works — because it addresses the root cause.
That’s why I created my 6-Week Gut Reset Program, and we’re starting this January.
Why Your Gut Deserves a Reset
Your gut isn’t just about digestion. It’s the foundation of:
Hormone balance
Skin health
Energy & mood
Immunity
Period regularity
Inflammation
Detoxification
But modern life — stress, processed foods, under-eating, antibiotics, lack of sleep — can leave your gut lining inflamed, your microbiome unbalanced, and your body in “survival mode.”
If you’ve been feeling “off” and don’t know why — it’s time to come back to your gut.
What the 6-Week Gut Reset Includes:
This is not a crash diet or a restrictive cleanse. It’s a guided experience to help you rebuild your gut, regulate your hormones, and reconnect with your body — in a way that feels doable and nourishing.
Here’s what you’ll get:
✅ 6 weeks of coaching & support (personalized and group)
✅ Weekly group calls (on Zoom)
✅ A structured plan that builds week by week
✅ Recipes, tools, trackers, and handouts
✅ A chance to learn how your body actually works
✅ No calorie counting, no cutting carbs, no shame
🗓️ Here’s the Program Breakdown:
🔹 Week 1: Onboarding & Foundations
We’ll set intentions, go through the intake process, and prep you with everything you need to succeed.
🔹 Week 2: Understanding Elimination Diets
Learn how (and why) temporary food eliminations can help reduce inflammation, without falling into diet culture patterns.
🔹 Week 3: Gut & Nervous System
Explore how stress and dysregulation affect digestion, bloating, and constipation — and what to do about it.
🔹 Week 4: Gut & Skin Connection
We’ll cover how your gut health directly impacts skin conditions like acne, rosacea, and eczema — and how to support healing from within.
🔹 Week 5: Gut & Hormone Connection
Understand how the gut affects estrogen, PMS, period health, cravings, and energy. (This is a game-changer.)
🔹 Week 6: Reintroduction & Long-Term Strategy
We’ll walk through how to transition off the elimination phase safely, reintroduce foods, and build a lifestyle you can actually maintain.
💬 Who It’s For:
This is for you if you:
Are tired of feeling bloated no matter what you eat
Struggle with PMS, irregular periods, or low energy
Have skin issues that flare with stress or food
Feel disconnected from your body and want to start over — the right way
Want to learn how to fuel your body with confidence and clarity
🧡 What Makes This Different?
I’m not here to throw supplements at you or give you a rigid plan.
I’m here to teach you how to understand your body, reconnect with it, and give it what it needs — without fear, shame, or obsession.
This is about healing your gut and your relationship with your body.
✨ Join Us — Starts January 1st
The 6-Week Gut Reset begins January 1st and runs through February 12th.
Spots are limited so I can support each of you personally. If you’re interested in learning more or want to know if this is a good fit for you…
→ [Book a free 20-minute consult here] https://calendly.com/thecurehealthlab/20min
→ Or [Sign up directly by email thecurehealthlab@gmail.com] (if you’re ready to dive in!)
Simply email me with your name and the program you want to join to secure your spot!
You don’t have to stay stuck in survival mode.
Let’s get your gut (and your life) back on track — together.
With love,
Maya
Integrative Nutrition Health Coach
@pcoswithmaya | Cure Health Lab
